Thursday 8.20.15

WOD
20 min AMRAP:
Run 200m
2 man makers (35/25#)
*man maker = pushup, row, row, squat clean thruster
**increase man makers by 2 reps each round

ENDURANCE
A. 18 min AMRAP:
1 "endurance loop"
21 KBS (53/35#)
12 box jumps

B. 3 sets not for time:
20 reverse snow angels
40 walking lunge steps

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