Monday 8.17.15 Full house on Saturday! STRENGTHBack squat 3-3-3-3-3*use the same weight through all 5 sets WOD3 rounds:6 high box jumps-rest 30 seconds-6-8 Bulgarian split squats-rest 30 seconds-8-12 strict supinated grip pull ups View fullsize CFCHCoachAugust 18, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes