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CrossFit Central Houston
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Monday 8.17.15

Full house on Saturday!

Full house on Saturday!

STRENGTH
Back squat 3-3-3-3-3
*use the same weight through all 5 sets 

WOD
3 rounds:
6 high box jumps
-rest 30 seconds-
6-8 Bulgarian split squats
-rest 30 seconds-
8-12 strict supinated grip pull ups

 


CFCHCoachAugust 18, 2015Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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