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CrossFit Central Houston
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Thursday 7.9.15

Every 4 minutes for 24 minutes:
Row 500m, then max effort push ups
Run 400m, then max effort sit ups
*work until the 3 minute mark

 
CFCHCoachJuly 10, 2015Comment
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CFCHCoachJuly 9, 2015

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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