Wednesday 6.3.15

This weekend is WOD Wars III and we have 10 ATHLETES COMPETING on 5 TEAMS!! Come watch Dan + Mel, Grace + Emily, Phil + T, Ben + Jenny, and Chris + Leah throw down at the Humble Civic Center this Saturday. Click here for more information. 

WOD
10-9-8-7-6-5-4-3-2-1
Unbroken deadlifts (225/155#)
ring dips