Monday 6.29.15
In case you missed it, yesterday, Frank participated in a power lifting meet at CrossFit Eado. He deadlifted 485#, bench pressed 245# and back squatted 465# for an amazing total score of 1200 lbs! Congratulations, Frank!!
STRENGTH
Every 3 minutes for 18 minutes: squat clean + 4 front squats
WOD
30 yd shuttle sprint
12 hang power cleans (155/105#)
30 yd shuttle sprint
9 hang power cleans
30 yd shuttle sprint
6 hang power cleans