Tuesday 6.23.15

This weekend Ben D, Jenny J and Team Dona and Dave will be competing at the CrossFit Armada Challenge! Come out to Pearland on Saturday and cheer these guys on! Events begin at 8:15AM and will last all afternoon. For heat schedule, directions, and more information, visit their Facebook page: https://www.facebook.com/crossfitarmada?fref=ts&ref=br_tf

WOD
5 rounds
400m run
20 push press (95/65#)