Friday 6.19.15 WODMinutes 0-56 thrusters (135/95#)3 bar muscle upsRest 3 minMinutes 8-136 power snatch (135/95#)6 chest to barMinutes 16-216 clean and jerk (135/95#)9 T2B View fullsize CFCHCoachJune 22, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes