Friday 5.8.15
Our friends at 5th Gear/AllSport CrossFit are hosting the "My Mommy is Stronger Than Your Mommy" Competition again on August 1st! There are several different divisions including New Mommy, Grandmother, Scaled, Intermediate and RX. For more information on movement standards, time and location, visit their Facebook page: https://www.facebook.com/events/1633045196908568/.
WOD
"Nancy"
5 rounds:
400m run
15 OHS (95/65#)