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CrossFit Central Houston
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Friday 5.1.15

STRENGTH/SKILL
Snatch balance from rack 5-3-2-2-1

WOD
Choose 1: 
"Cindy"
20 min AMRAP
5 pull ups
10 push ups
15 air squats

"Mary"
5 HSPU
10 pisols
15 pull ups

 
CFCHCoachMay 4, 2015Comment
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CFCHCoachApril 30, 2015

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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