Tuesday 5.19.15
Brussels and sweet potato hash recipe: I made something similar to this today and it served as a great base for a bunch of different meals! We added venison tonight, but you could add any meat - we did our stir fry style - and Phil even added some rice to his bowl. My suggestion is that you make this in bulk so that you can modify with different sauces and meats as you choose throughout the week!
STRENGTH
5 sets of 3-5 weighted bar dips
If not adding weight, complete 5 sets of ME bar dips
WOD
1000m row
then,
3 rounds:
15 HSPU
15 chest to bar pull ups
15 box jump overs (24/20")
ENDURANCE
Run 1 mile
40 burpee box jump overs (24/20")
Run 1 mile