Wednesday 5.13.15
Interested in trying a CrossFit competition? Maybe for the first time?? Here's your chance! CrossFit Propel is hosting a competition on July 18th with scaled and super scaled divisions only, for both individuals and partners. We already have 5 athletes registered to compete! There are still a few spots available if you're interested! Check out their event Facebook page for more information, including a link to register!
WOD
3 rounds:
Run 400m/row 500m
9 front squats (135/95#)
12 T2B
15 box jump overs (24/20")
Run 400m/row 500m
Rest 2-3 minutes