Wednesday 4.29.15
If anyone is interested in coming out, I'm competing this weekend at the South Central Redemption Competition at the WF Athletic Supply warehouse at 11121 Westpark on the west side of town. Heats begin at 8AM and awards are at 5PM. For more information, you can check out their Facebook page!
STRENGTH/SKILL
Snatch balance from rack 5-3-2-2-1-1-1-1
WOD
4 rounds:
50 double unders
30 reverse lunges with KB in front rack (53/35#)
20 HR push ups