Monday 4.27.15 WE MISSED YOU GUYS!!StrengthBack Squat 5-3-2-2-1loads by %: 55-65-75-85-90Then,Back Squat 3-3-3-3-3 @85% of 1RMWOD5 rounds:60 sec plank hold30 sec chin over bar CFCHCoachApril 30, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes