Thursday 3.26.15
Full Open Workout 15.5 details can be seen here: http://games.crossfit.com/workouts/the-open The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
The last Open WOD of the year has been announced!!
WOD
5x800m run
rest 3 min in between
Cash out
4 rounds:
24 flutter kicks
15 glute bridges