Monday 3.23.15

This Friday is the last Friday Night Lights, and we're finishing BIG! 

  • DJ Tony Styles from KRBE will be back to keep the music pumping
  • Sticky's Chicken food truck will be here! Check out getstickys.com for their menu!
  • We'll be supplying (adult) beverages post WOD!

12 min AMRAP:
12-9-6
thrusters (95/65, 115/75, 135/85#)
pull ups/chest to bar/BMU
*after each round of 12-9-6, increase in weight

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