Saturday 2.7.15

5 min AMRAP:
5 front squats (155/105#)
10 burpee box jumps (24/20")
-rest 5 min-
5 min AMRAP:
10 wall balls (20/14#)
10 pull ups (C2B if proficient in pull ups)
-rest 5 min-
5 min AMRAP:
20 walking lunges with plate (45/25#)
10 push ups on plate

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