Tuesday 2.24.15
Skill: kipping T2B and K2E
WOD
2 rounds:
10 box jumps (30/24#)
20 russian KBS (70/53#)
30 shoulder to overhead (115/75#)
40 air squats
50 double unders
Endurance
"Kelly"
5 rounds:
400m run
30 box jumps (24/20")
30 wall balls (20/14#)
Skill: kipping T2B and K2E
WOD
2 rounds:
10 box jumps (30/24#)
20 russian KBS (70/53#)
30 shoulder to overhead (115/75#)
40 air squats
50 double unders
Endurance
"Kelly"
5 rounds:
400m run
30 box jumps (24/20")
30 wall balls (20/14#)