Friday 2.13.15

If you're not familiar with them, Barbell Shrugged is a great website/podcase resource for CrossFitters. They cover so many facets of fitness including lifting technique, nutrition, exercise physiology, and even sports psychology. This particular video covers overhead squat technique as well as suggestions for some mobility work. For more from these guys, check out barbell shrugged.com.

Open WOD 11.4
10 min AMRAP:
60 bar facing burpees
30 overhead squats (120/90#)
10 muscle ups

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