Thursday 12.31.15

WOD
"20.15"
AMRAPs in each section:
Min 0-3
5 T2B
3 deadlift (115/75#)
1 snatch (115/75#)
-rest 1 min-
Min 4-7
1 OHS (95/65#)
1 C2B
(2/2,3/3,4/4, etc)
-rest 1 min-
Min 8-11
1 muscle up
10 wall balls (20/14#)
20 double unders
-rest 1 min-
Min 12-15
3 HSPU
5 power cleans
-rest 1 min-
Min 16-20:15
10/8 calories on rower
10/8 thrusters (95/65#)

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