Monday 11.23.15

STRENGTH
20 min to build to a heavy snatch

WOD
12 min AMRAP:
30 double unders
15 power snatch (75/55#)

ENDURANCE
In teams of 2, with one partner working at a time, alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 push ups
10 KBS
15 squats
200m run

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