Thursday 11.19.15
CHECK OUT THE LATEST CFCH NEWSLETTER!
WOD
4 sets of:
Row 300m
30 double unders
10 burpee box jump overs (24/20")
Rest 2-3 minutes between sets
ENDURANCE
Every minute on the minute for 30 minutes:
Min 1 - 30 double unders + 10 push ups
Min 2 - 12 DB reverse lunges
Min 3 - full gym gasser