Monday 10.26.15
Is your costume ready for the Halloween WOD this Saturday??! Join us on Halloween for 8am and 9am classes and if you want to participate in class, you'll need to WEAR A COSTUME! The warm-up and workout are designed to be fun and challenging....with an emphasis on FUN!
WOD
Every 3 minutes for 30 minutes, alternate stations:
Station 1: 5 deadlifts + 5 tall box jumps
Station 2: 3 bench press + 6-8 ring rows
ENDURANCE
A. 3 rounds:
Row 500m
21 burpees
12 DB thrusters (35/25#)
B. 50 partner med ball sit ups