Wednesday 10.21.15
This Saturday, Phil, Teresa, Tom and Mel will be competing together as a team at Oktoberfest Obliteration at the Humble Civic Center. Events start at 8am, so come out and support our team if you can! Information about the event can be found on their website: http://www.oktoberfestobliteration.com
STRENGTH
15 minutes to 1RM deadlift
WOD
21-15-9
deadlift (135/95#)
T2B
shoulder to overhead (135/95#)