Monday 10.19.15

Don't worry yoga fans! Saturday morning yoga will be returning November 14th with Coach Steph Cantu! 

STRENGTH
Front Squat 3-3-3-3-3
Tall box jump 7-7-7-7-7

WOD
90 seconds ME wall balls (20/14#)
rest 30 seconds
90 seconds ME KBS (70/53#)
rest 30 seconds
90 seconds ME reverse KB lunges (70/53#)
rest 30 seconds
90 seconds ME wall balls (20/14#)