Thursday 9.4.14 WODRun 800m for timerest 3 minutes200m broad jumps200m lunge walkrest 3 minutes800m for timeEnduranceEvery 6 minutes for 30 minutes:Row 500m 12 DB thrusters (35/25#)12 pull ups View fullsize View fullsize CFCHCoachSeptember 5, 2014Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes