Thursday 9.25.14
Is there any CrossFit Central Houston gear that you'd like to see? Obviously we have tshirts....but is there anything else you'd like to see? We've considered things like shaker bottles, Nalgene water bottles, and headbands.....what do you think? Let us know if you have any ideas!
WOD
30 min EMOM:
min 1: 200m run
min 2: 10 burpee box over jumps (24/20")
min 3: Row 30 sec for calories
Endurance:
25 min AMRAP:
8 goblet squats (70/53#)
30 double unders
4 DB push press (55/35#)
200m run
