Saturday 9.20.14

Partner WOD
25 min AMRAP:
20 wall balls (20/14#)
20 KBS (53/35#)
20 sit ups
20 jumping lunges
20 DB push press (35/25#)
20 push ups
20 squats
At the 10 and 15 minutes marks, both teammates run 400m
*teammates must alternate between exercises (ex: partner A will do the wall balls, sit ups, push press, and squats, and partner B will do the others. On the next round, they will switch)

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