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CrossFit Central Houston
Contact Us

Wednesday 9.10.14

Strength
10 min EMOM:
5 push press @85% of 3RM
5 burpees over the bar

WOD
5 rounds:
5 push jerk (155/105#)
20 jumping lunges

 
CFCHCoachSeptember 10, 2014Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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