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CrossFit Central Houston
Contact Us

Wednesday 8.6.14

Strength
15 minutes to build to heaviest complex: 1 push press + 1 push jerk + 1 split jerk

WOD
7 min AMRAP
21 double unders
14 air squats
7 push ups

 
CFCHCoachAugust 6, 2014Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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