Thursday 8.28.14

WOD
Run 1 mile
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m

Endurance
32 minute EMOM:
45 row for calories
30 sec burpees over erg
45 sec box jump overs
30 sec DB snatch (35/25#)

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