Tuesday 8.12.14

WOD
Row 500m
40 DU
30 push ups
20 DB snatch (55/35#)
10 deadlifts (275/185#)
20 DB snatches
30 push ups
40 double unders
500m row

Endurance
Run to RR tracks and back
then,
AMRAP the remainder of 20 minutes:
10 KBS (53/35#)
8 push-ups
6 pull ups

View fullsize