Thursday 7.17.14
MORE SNACKS! Well, these Key Lime Coconut Energy balls are amazing. Think: Key Lime pie-ish. We had all the ingredients in our house already, so this took about 5 minutes to make and they are delicious! These could be really fun for kids to help with rolling the mixture into balls and covering them with coconut.
WOD
6x400m
*first 200m run 1 mile pace, second 200m run as an all out sprint
Endurance
Partner WOD - Teams of 2
8 minute clock:
Row 2k (switch every 500m)
In remaining time, ME med ball sit-ups (20/14#)
10 minute clock:
Row 2k (switch every 500m)
In remaining time, ME med ball cleans (20/14#)
12 minute clock:
Row 2k (switch every 500m)
In reminaing time, ME wall balls (20/14#)