Monday 6.23.14
Look at all these PRs today!! Just a reminder that this entire week is testing week, do your best to make as many classes as you can! And hey - be sure that you remember your achievements by writing them down somewhere; whether it's an app on your phone (there are LOTS of free ones out there) or in a journal, you'll want to remember these numbers so that you can track your progress in the future. Looking forward to lots more PRs tomorrow!!
Strength
15 minutes to establish 1RM back squat
15 minutes to establish 1RM bench press
WOD
7 min AMRAP: burpees.