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CrossFit Central Houston
Contact Us

Wednesday 5.21.14

Strength
Strict Press 3-3-3
then,
2 x ME S2OH at heaviest weight

WOD
3 rounds:
20 burpees
20 pullups

 
CFCHCoachMay 21, 2014Comment
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Thursday 5.22.14

CFCHCoachMay 22, 2014
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Tuesday 5.20.14

CFCHCoachMay 20, 2014rowing, kettlebell, sit up, double under

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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