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CrossFit Central Houston
Contact Us

Wednesday 4.30.14

Strength
5 sets:
1 strict press + 2 push press + 3 push jerk

WOD
12 min AMRAP:
5 HSPU
10 box jumps (24/24")
15 KBS (70/53#)

 
CFCHCoachMay 1, 2014Comment
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Tuesday 4.29.14

CFCHCoachApril 29, 2014

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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