Tuesday 3.18.14
WOD
"Helen"
3 rounds:
400m run
21 KBS (53/35#)
12 pull ups
Endurance
Tabata Something R-Else - full tabata of each of the following:
Row for calories
pullups
row
pushups
row
situps
row
squat
*score = sum of lowest round in each set of tabata