Tuesday 3.11.14
How strong do you need to be to go to Regionals? Watch this video from Barbell Shrugged and find out!
WOD
On a 12 min clock:
15-12-9
KBS (70/53)
K2E
*in remainder of time, ME burpee box over jumps. Score = time and BBOJ
Endurance
4 rounds:
500m row
15 K2E
15 good morning with a plate (45/25#)