Friday 2.14.13

"A 'bro-rep' is when your movement might be a little questionable, 'But, bro, you gotta give me that rep.'" In Episode 6, Danny Broflex walks the line between a "no-rep" and a "bro-rep." CrossFit -- (http://www.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

The 2014 CrossFit Open is less than 2 weeks away! Don't get caught giving Bro Reps!!

Open WOD 11.1
10 min AMRAP
30 double unders
15 snatch