Wednesday 2.12.13
Hip Mobs for improved squattability. SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.
Tight hips? Watch this. A few minutes and you could see a HUGE increase in mobility. Think about if you did this stuff on a regular basis....
Oly Total
1RM jerk
1RM snatch
1RM clean