Tuesday 12.17.14
photo credit: CrossFit, Inc.
The schedule for the 2015 CrossFit Open, Regionals and Games has been released! Remember that during the Open, we'll be participating as a gym during your regular classes.....so get ready! There's some changes this year - including the addition of a SCALED division so that even MORE people can participate! Last year we had over 50 folks sign up for this online worldwide competition, and we expect the same this year! Let's get ready! For more information, visit the CrossFit Games website: games.crossfit.com
WOD
3 rounds:
9 power cleans (135/95#)
400m run
3 rounds:
6 power cleans (155/105#)
200m run
3 power cleans (185/125#)
lot lap
Endurance
20 min AMRAP:
Row 250/200m
15 push ups