Wednesday 10.8.14
Flexion or Extension Based Back Pain Recipes SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.
Back Pain? Here are some flexion and extension related back pain recipes. Shockingly enough, back pain is usually related to either tight hips or tight glues and hamstrings. Weird, we've been working those quite a bit (running, deadlifts), so if you're not taking care of your mobilization, or you're consistently out of position when performing these exercises, you might be experiencing some back pain! Check out this video for some easy things you can do at home or before/after your workouts.
WOD
5 rounds:
800m run
9 muscle ups