Monday 10.27.14 Strength15 minutes to build to a heavy set of 3 back squatWOD3 rounds:20 russian KBS (70/53#)10 box jumps (24/20")Then at 6 minutes:3 rounds:40 double unders20 reverse lunges (55/35#) View fullsize CFCHCoachOctober 28, 2014Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes