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CrossFit Central Houston
Contact Us

Monday 10.27.14

Strength
15 minutes to build to a heavy set of 3 back squat

WOD
3 rounds:
20 russian KBS (70/53#)
10 box jumps (24/20")
Then at 6 minutes:
3 rounds:
40 double unders
20 reverse lunges (55/35#)

 
CFCHCoachOctober 28, 2014Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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