Wednesday 10.22.14

Strength
15 minutes to build to a heavy complex: push press + push jerk + split jerk

WOD
9 minute AMRAP:
3 hang cleans (135/95#)
3 shoulder to overhead (135/95#)
3 burpees over the bar
6 hang cleans
6 shoulder to overhead
6 burpees over the bar
9 hang cleans
9 shoulder to overhead
9 burpees over the bar
....continue climbing the ladder until time runs out....

View fullsize