Monday 1.6.14
CrossFit -- (http://www.crossfit.com) CrossFit Games (http://games.crossfit.com/) The CrossFit Games are the world's premier test to find the Fittest on Earth™. They are world-renowned as a grueling test for the world's toughest athletes and a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games have become "one of the fastest growing sports in America," according to Forbes.
Only 9 more days until registraton for the 2014 CrossFit Open begins!!
Strength
Back Squat 3-3-3-3-3
1 set of ME back squats @ 80% of heaviest set of 3
WOD
5 rounds:
5 front squats (135/95)
7 burpees
9 box jumps (30/24")
Endurance
3 rounds:
800m run
30 pull ups
40 push ups
50 air squats