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CrossFit Central Houston
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Wednesday 1.15.14

Strength
5 rounds: 1 strict press + 2 push press + 3 push jerk
in between sets complete 10-15 stationary dips

WOD
8 minute AMRAP:
10 burpees
5 pull ups

 
CFCHCoachJanuary 17, 2014Comment
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CFCHCoachJanuary 17, 2014
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CFCHCoachJanuary 14, 2014

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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