Monday 1.13.14

Strength
Front Squat 3-3-3-3-3
ME @ 80% of last set of 3

WOD
7 min AMRAP:
7 wall balls (20/14#)
7 T2B
7 HR pushups

Endurance
25 min AMRAP
400m run
8 DB squat cleans (55/35#)
8 burpees