Monday 9.16.13 StrengthBack Squat 5-4-3-2-1-1WOD "Annie"50-40-30-20-10double underssit-upsEndurance4 rounds:Row 500mImmediately complete 30 air squatsrest 3 minutes View fullsize View fullsize CFCHCoachSeptember 17, 2013Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes