Thursday 8.8.13

brought to you by Phil C.

"CFCH Cincos"
5 min AMRAP:
5 around the world burpees
5 medball cleans (20/14) 

rest 1 min

5 min AMRAP: 
5 DB thrusters
5 HSPU

rest 1 min

5 min AMRAP:
5 box jumps (24/20")
5 ring dips

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