Wednesday 8.22.13
Happy Hour after 5:30PM class on Friday at Little Woodrows on the tracks (from the gym head down Stella towards Bellaire/Holcombe and take a left. It'll be on your left hand side) . We'll get some wing appetizers, but there's also menus of delivery food if you want to eat there!
Also coming up:
One Year Party!!!
We're going potluck style, so bring your favorite Paleo/non-Paleo side/dessert/main course/whatever. We will be bringing some fajitas!!
In-House Partner Competition:
Details coming out this week, but for right now start choosing your partner! Rx and scaled divisions, and there will be PRIZES! This is a great chance to try a competition for FUN. Think of it like a regular Saturday WOD, only there's prizes..... :)
Strength
Bench Press 3-2-1-3-2-1
WOD
10 rounds
7 burpees
7 K2E