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CrossFit Central Houston
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Wednesday 7.24.13

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Strength:
400m: carry KB in one hand, dumbbell overhead in the other. Every 30 steps, switch hands. As heavy as possible.

WOD
Row 2000m for time

CFCHCoachJuly 24, 2013Comment
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Tuesday 7.23.13

CFCHCoachJuly 23, 2013

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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